Now I Know Why...

Hey readers, I'm back to blogging! A bit lazy but I had already delayed for many days, so yeah... Today I'm gonna share with you all about some information related to diet.

I have bought a book about a 44-years-old lady using 3 months time and lost about 20kg last few weeks at Popular book store last time. She is a Korean though and she looks hot and younger than her real age.
She is very famous now in Korea and Japan. I have done reading it and I have learned a lot of things. Now I know why I can't stop eating last time even when I was very full already. It's all because I was not eating properly at all. I ate chocolates, snacks, junk foods... Even when I feel full already, once my body doesn't get any nutrients needed, I will have the urge to eat still. So I am starting to eat properly once again. No more unhealthy snacks as meals now.

I remember the first week after I have started doing exercises everyday except controlling diet, I had my weight weighted. It's increased!!!! I don't understand! I have started to do exercises and my eating was still the same as before, no adding more. But why? It's because muscles have built up. Muscles are heavier than fats, guess everyone knows about it. So yeah. My legs' muscles were so tight and pain during the first two weeks but now it's getting better so I need to extend my workout limit again. The book stated that no weight balance during your diet!! Instead of looking at the figures on the balance, why don't you just look at yourself in the mirror nakedly and see what body figure you want?

No starving yourself for diet!! This is very very important. Yes, skipping meals can cause you to lose weight fast enough. BUT it can cause you to gain back your weight fast as well and even fatter than before. I had used many wrong ways to diet last time so this time I'm the fattest. I did skip my meals right now. Only one proper meal a day so far but I don't starve myself. I have some biscuits and fruits whenever I'm hungry. But not too much. Just enough to cure my hunger will do. No more soft drinks. I only have 100plus, mineral water and Glenx Tea as my drinks now.

One more important thing: NO eating during 2 to 3 hours before you sleep. If you do so, everything you have eaten will straight away be converted to FATS!!! It's always better for you to have your dinner earlier. NO sleeping late as well. It's not healthy and it's one of the factor that cause you to be fat! NO stress! NO rush!!! Just take it easy and slow. Motivation and strong determination are highly needed for you to be succeed. Only you yourself can help yourself.

I am seriously enough stressed for my weight this time. Mum has forbidden me from eating chocolates now also. But things are getting better now I think... I don't know my weight now since I don't allow myself to weight it as I know no matter what the results is, it will affect me. So I'll just weight myself one month later then. It has been a week now since the day I started my diet. I do workouts everyday. There's a DVD attached together with the book. It's a summarised 15 minutes figurobics workout created by the author herself. It's something like yoga. Even though only 15 minutes, but trust me, you will sweat like hell after finish doing it everytime. No matter how tired or lazy I am, I don't allow myself not to sweat everyday. Try to make it into a habit. Make diet into part of your life instead just a process and you'll feel better in that way.

There's still so many things that I have learned from this book but I can't really remember all of it now. But it really helps me a lot especially my emotion! I feel so much better after reading it. I am currently kinda stressed about Uni matter now, but everytime after my workout, I feel good again. Exercise can really help to release stress!! =D

Guess that's all about it first. Anyway, I have bought myself a pair of new high heels at Hua Ho Mid Expo.
Nice? I love die it!!! Guess how much it is... BND$30!! Weee~ I saw a pair of high heels at Mall last time also but it costs me BND$60!! Too expensive so I thought for long time. Luckily I didn't buy it. If not I will cry die. I can buy two pairs already. LOL recently I'm in love to shop for nice shoes although I just have only 2 feet. Haha xD

Alright. Till here for today. God bless you all. Nights.

Love Hui ♥